Pampers offers a free, online childbirth education video series designed to help expecting parents prepare for labor, delivery, and early newborn life. The series is broken into short classes you can watch whenever you want, making it an easy option if you’re looking for a no-cost overview. Topics include pregnancy discomforts and health basics, preparing for labor, understanding the stages of labor, breathing and coping approaches, pain management options, and what to expect after birth—plus practical newborn care and postpartum recovery topics. Because it’s self-paced and video-based, it works well as a “start here” resource or as a supplement to a more interactive class. It’s especially useful if you want a quick, structured introduction without scheduling commitments.